18 Apr MONDAY, APRIL 19TH

STRENGTH:

EMOM 10

1 Snatch

Working up towards 75-80% of 1 RM

WOD:

“Bar-manda”

9-7-5

Bar Muscle-up

Snatch (squat or power)

Lv1: 95/65

Lv2: 115/75

Lv3: 135/95

Sub: Burpee C2B pull-up

(14 min cap)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Tuesday- endurance

Wed- squat dominant