28 Apr THURSDAY, APRIL 29TH

STRENGTH:

Every 2 min for 5 sets

5 Back Squats @ 75%

WOD: 

10 min AMRAP

10 Power Snatches

20 Back Rack Lunges 

Lv1: 55/35

Lv2: 65/45

Lv3: 75/55

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Friday- Push dominant

Saturday- partner WOD