01 May SUNDAY, MAY 2ND

A.

Every 90 sec for 6 sets (9min)

2 Snatch Pulls @ 100%+

B.

10 min to find 1 rep max Snatch (power or squat, athlete’s choice)

C. 

Then, drop to 75% of that weight: 

Every 30 sec for 10 min:

1 Snatch (power or squat, athlete’s choice)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Monday- endurance

Tues- 5×3 Back Squat