03 May TUESDAY, MAY 4TH

STRENGTH:

Every 2 min for 5 sets

3 Back Squats @ 80%

WOD:

for time

21-18-15-12-9-6-3

Pistols (total)

Plate Overhead Sit-ups (35/25)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM