04 May WEDNESDAY, MAY 5TH

STRENGTH:

Every 2 min for 6 sets

Strict Press

3-3-2-2-1-1 @ 80-95%

(start at 80% and increase every other, or every set)

WOD:

15 min AMRAP

10 Double DB Burpee Sumo DL

15 Double DB Hang Snatch 

30 Unbroken DUs 

Lv1: 20/15

Lv2: 25/20

Lv3: 35/25

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK:

Thursday- Pull dominant (pull-ups)

Friday-Endurance