06 May FRIDAY, MAY 7TH

“Tabata That”

20 sec on/ 10 sec rest – 8 rounds of each 

Row Cal 

1 min rest

Hang Power Snatch, 45/35

1 min rest

Thruster, 45/35

1 min rest

Push-ups

1 min rest

Sit-ups 

Tabata score is the lowest reps performed in any of the intervals

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK:

Saturday- Front Squat + metcon

Sunday- Jerk