07 May SATURDAY, MAY 8TH

8:30 AM Lite N Tite

A:

7 min AMRAP

10 Goblet Squats 53/35

50m shuttle run

3 min rest, then:

B.

7 min AMRAP

14 Wall Balls, 20/14

28 DU

3 min rest, then:

C.

7 min AMRAP

14 Hang DB/KB Snatch + OH Lunge (53/35)

7 Burpee Box Jump Over

9:30, 10:30, 11:30 AM WOD

A: 

5 min AMRAP

Front Squats  (from ground)

Lv1: 95/65

Lv2: 135/95

Lv3: 185/125

3 min rest, then:

B.

7 min AMRAP

14 Wall Balls, 20/14

28 DU

3 min rest, then:

C.

7 min AMRAP

7 Squat Snatch 

7 Burpee Box Jump Over

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK:

Sunday- Jerk

Monday- pull dominant