16 May MONDAY, MAY 17TH

Posted at 20:00h in WOD by

STRENGTH:

Every 2 min for 5 sets

5 Push Press

~65-75%

(Last performed on 1/5/21)

WOD:

For time, partition as desired:

300 DU

150 Sit-ups

75 Push-ups

Scaled:

150 DU/500 Singles 

100 Sit-ups

50 Push-ups

*20 min cap*

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