18 May WEDNESDAY, MAY 19TH

WOD: 

“Mini Nicole”

15 min AMRAP

Max rep pull-ups

200m run 

Strength/Skill:

3 rounds for quality/ weight:

25 Ft Handstand Walk/ 5 Wall Walks

50m Dbl KB/DB Farmer Carry (pick load)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Thursday- Squat/ hero WOD

Friday- push dominant