21 May SATURDAY, MAY 22ND
CrossFit PairUP Throwdown
For time:
30 Synchronized Deadlifts, 185/125 lbs
30 Synchronized Bar Facing Burpees
Run, 400 m
20 Synchronized Deadlifts, 185/125 lbs
20 Synchronized Bar Facing Burpees
Run, 400 m
10 Synchronized Deadlifts, 185/125 lbs
10 Synchronized Bar Facing Burpees
Run, 400 m
Rest 5 mins
10 Synchronized Thrusters, 75/55 lbs
10 Synchronized Bar Facing Burpees
Run, 400 m
20 Synchronized Thrusters, 75/55 lbs
20 Synchronized Bar Facing Burpees
Run, 400 m
30 Synchronized Thrusters, 75/55 lbs
30 Synchronized Bar Facing Burpees
Run, 400 m
Scaled:
Deadlift: 135/95
Thruster: 45/35
8:30 AM Lite N Tite: Sub barbell movements with Double DBs if necessary.
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
PEEK into the WEEK…
Sunday- Clean and Jerk
Monday- Back Squat 5×10
Sorry, the comment form is closed at this time.