24 May TUESDAY, MAY 25TH

Strength:

Every 2 min for 5 sets:

5 Strict HSPU

WOD:

16 min Clock

1000m row Buy-in,

Then AMRAP in remaining time:

20 Alternating DB Snatch

10 Toes-to-bar

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Wednesday- pull dominant

Thursday- endurance