27 May FRIDAY, MAY 28TH

Strength:

20 min to complete:

Back Rack Lunges (reverse step) x 5 sets

5 Right Leg + 5 Left leg (no alternating)

Rest 90 sec after each set

WOD:

21-15-9

Cal Row

Front Squat

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

10 min cap*

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!

Meeting ID: 886 7847 7765
Password: 101540
Class @ 12 PM

PEEK into the WEEK…

Saturday-“Big Floyd” memorial WOD

Sunday- Snatch Pull/ Power Snatch

Monday- Memorial Day “Murph”