04 Jun SATURDAY, JUNE 5TH

8:30 AM Lite N Tite

30 min AMRAP

200m Run

30 Alternating DB Snatch (Lv3: 50/35)

30 DU

15 Push-ups

9:30, 10:30, 11:30 AM Class

Strength:

Every 3 min for 5 sets 

8 Back Squat

@ 70-72% 

(5-10# heavier than 4/21)

WOD:

9 min AMRAP

30 Alternating DB Snatch*

60 DU/ lateral hops over DB

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

*Required to bend knees and keep hips below shoulders, when picking DB off the ground