09 Jun THURSDAY, JUNE 10TH

This is our last week on the field! We are moving indoors 100% starting Monday, June 14th.

WOD:

Alternating EMOM 30 min

-Turkish Sit-up x 3 per side (VIDEO), pick load

-Weighted Push-ups x 5, pick load

-30 sec L-hang hold

-10-25 ft Handstand Walk/ 10-20 Handstand, or pike-on-box, shoulder taps

-Rest

LINK FOR VIRTUAL CLASS HERE!

Meeting ID: 886 7847 7765
Password: 101540
Class @ 12 PM

PEEK into the WEEK…

Friday- pull dominant- Snatch

Saturday- long/ partner WOD