10 Jun FRIDAY, JUNE 11TH

This is our last week on the field! We are moving indoors 100% starting Monday, June 14th.

Strength:

A. Every 90 sec x 4 sets 

Snatch high pull + Hang Power Snatch + OHS 

B. Every 90 sec x 4 sets :

1 Power Snatch + 1 Hang (squat) Snatch

WOD: 

15 min to find

3 rep max Snatch

(squat or power)

LINK FOR VIRTUAL CLASS HERE!

Meeting ID: 886 7847 7765
Password: 101540
Class @ 12 PM

PEEK into the WEEK…

Saturday- long/ partner WOD

Sunday- Squat clean/ front squat