12 Jun SUNDAY, JUNE 13TH

LAST WOD ON THE FIELD! STAY AFTER CLASS AND HELP US LOAD THE TRUCK AT 12:30. THANK YOU!

A.

Every 90 sec x 5 sets

3 High hang clean (~60% max)

B.

Every 2 min x 5 sets (~70-80% of max)

2 Hang squat clean (above knee)

C.

EMOM x 5 (find a max)

1 Hang Squat Clean

D.

Every 2 min x 5 sets

3 Front Squat at 85% of max