20 Jun MONDAY, JUNE 21ST

Strength:

Every 2 min for 5 sets

3 reps Tempo Deadlifts @ 50-60%

3 sec up, 3 sec hold, 3 sec down, tap floor and repeat (3:3:3:0)

WOD: 

10-1

Chest-to-bar pull-ups

Clean and Jerks

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

PEEK into the WEEK…

Deload week, next week we are testing 1 rep max back squat, deadlift and strict press

Tuesday: long/ endurance

Wednesday: squat drills