25 Jun SATURDAY, JUNE 26TH

PARTNER WOD:

5 min stations for max reps/ 1 min rest between stations

A.

Sled push

1 rep = 50ft (45/15)

B.

100m Sprint relay

C.

Calorie Row

D.

Burpees over plank

E.

Ground-to-overhead / or Double DB clusters for LNT

Lv1: 75/55

Lv2: 105/70

Lv3: 135/95

PEEK into the WEEK…

Sunday- Shake out/mobility/ squat prep

Monday- 1 rep max Back Squat

Tuesday- 1 rep max Strict Press

Wednesday- 1 rep max Deadlift