03 Jul SUNDAY, JULY 4TH

ANNUAL WOD:

“July 4th, 1774”

7 rounds for time of:

4 Handstand Push-ups

1 Rope Climb, 15 ft

7 Hang Squat Cleans, 95/65 lbs

7 Push Press, 95/65 lbs

6 Chest-to-bar Pull-ups

At the top of each minute perform 4 burpees before continuing on with the WOD

Rope climb scale:

1/2 climb, 3 rope walks, or 7 K2E

Lv1: 65/45

Lv2: 75/55