06 Jul WEDNESDAY, JULY 7TH

STRENGTH:

20 min:

10 Bench Press x 5 sets

Rest 2 min between sets

-Increase as desired each set

WOD:

For time

21-18-15-12-9

Knees-to-elbows

200m run after each set

*12 min time cap*

PEEK into the WEEK…

Thursday- Wendler Deadlift/

Friday- Ring Muscle-up skill

Saturday- POTLUCK! Bring food and drink to share and hang out after you WOD