13 Jul WEDNESDAY, JULY 14TH
STRENGTH:
Wendler Back SquatÂ
Week 2, Cycle 1
70% x 3
80% x 3
90% x max reps
(all % are based off 90% of 1 RM)
WOD:
Every 3 min for 4 cycles
6 Burpees to plate
8 Plate Snatch
10 Overhead Plate Lunges
12 Overhead Plate Sit-ups
Lv1: 15/10
Lv2: 25/15
Lv3: 35/25
Finish: Couch stretch 90 sec per side
PEEK into the WEEK…
Thursday- bench press 5×8
Friday- Wendler deadlift
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