18 Jul MONDAY, JULY 19TH

STRENGTH:

15 min to complete:

Bench Press 5×5

Goal: 3 sets at same weight

Partner WOD:  

10 min AMRAP

7 Renegade Devils Press

Bike for cal

Partner 1 bikes while partner 2 does 7 RDP

Switch places every time 7 RDP are completed

Score = total rounds and total bike calories

Lv1: 20/10

Lv2: 25/15

Lv3: 35/25

PEEK into the WEEK…

Tuesday- pull dominant

Wednesday- Back squat wendler