20 Jul WEDNESDAY, JULY 21ST

WOD:

For time:

50 Kettlebell swings

400m run

30 Cal bike/ row

20 Burpees

100m Walking lunges 

20 Burpees

30 Cal bike/row

400m run

50 Kettlebell swings

Lv1: 25/15

Lv2: 35/25

Lv3: 53/35

*Bike 1x and row 1x (switching equipment with someone)

Finish:

Lat foam roll

QL stretch

Couch stretch

PEEK into the WEEK…

Thursday-Back squat Wendler + benchmark WOD

Friday- HSPU skill

Saturday- Deadlift Wendler + WOD