21 Jul THURSDAY, JULY 22ND

STRENGTH:

Wendler Back Squat

Week 3, Cycle 1

75% x 5

85% x 3

95% x max reps

(all % are based off 90% of 1 RM)

Benchmark WOD:

“Karen”

150 Wall Balls for time

20/14# , 10/9 ft

*15 min cap*

PEEK into the WEEK…

Friday- HSPU skill/ WOD

Saturday- Deadlift Wendler + WOD

Sunday- Clean and Jerks