23 Jul SATURDAY, JULY 24TH

8:30 AM Lite N Tite

WOD:

24 min AMRAP

100m run

12 Box Jump Overs, 24/20″

100m run

12 Double DB Deadlift

100m run

12 Double DB Power Clean

100m run

12 Double DB Step Overs, 24/20″

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

9:30 AM, 10:30 AM, 11:30 AM Class

Strength:

Wendler Deadlift

Week 3, Cycle 1

75% x 5

85% x 3

95% x max reps

(all % are based off 90% of 1 RM)

WOD:

12 min AMRAP

100m Run

12 Box Jump Overs, 24/20″

100m Run

12 Dbl DB Step overs, 24/20″

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

PEEK into the WEEK…

Sunday- Clean and Jerks

Monday- Wendler deload week- Back squat drills