24 Jul SUNDAY, JULY 25TH

Front rack Mobility:

VIDEO

-Lat foam roll

-Bull stretch

-Chin-up negatives

WOD:

Death by “Bella Complex”

Every 2 min complete:

1 Clean +

1 Shoulder-to-overhead +

1 Front Squat +

1 Shoulder-to-overhead

Add 10# each interval

Starting weights

Lv1: 75/55

Lv2: 95/65

Lv3: 135/85

*Cannot drop the bar mid-complex

*Movements can be blended (i.e thruster)

*Either power or squat clean is fine

PEEK into the WEEK…

Monday- Wendler deload week- Back squat drills

Tuesday- Bench 5×3