26 Jul TUESDAY, JULY 27TH

Posted at 20:00h in WOD by

Strength:

Bench Press

5 sets of 3 reps 

WOD:

15 min AMRAP

10 Hang Power Cleans

15 Box Jumps 24/20″

20ft Handstand walk/ 20 Shoulder taps*

Lv1: 75/55

Lv2: 95/65

Lv3: 115/75 

*Shoulder taps are either wall facing (all the way up), or in a pike on a box, or in plank. These are for quality and should not be rushed.

PEEK into the WEEK…

Wednesday- Wendler Deadlift (tempo)

Thursday- gymnastics/ long

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