29 Jul FRIDAY, JULY 30TH

Challenge of the Month Test:

2 attempts- 30 sec for max cal assault Bike

2 min rest between attempts

WOD: 

4 min on/ 2 min rest, 3 rounds

400m run

Front squats for max reps

(no racks!)

Level 3:

Rd1: 165/115

Rd2: 135/95

Rd3: 115/75

Level 2:

Rd1: 135/95

Rd2: 115/75

Rd3: 95/65

Level 1:

Rd1: 95/65

Rd2: 75/55

Rd3: 65/45

PEEK into the WEEK…

Saturday- Push dominant/ partner WOD

Sunday- Snatch

Monday- long/endurance

Tues- Wendler Back squat week 1, cycle 2