02 Aug TUESDAY, AUGUST 3RD

Strength:

Wendler Back Squat

Week 1, Cycle 2

65% + 10# x 5

75% + 10# x 5

85% + 10# x max reps

(all % are based off 90% of 1 RM)

WOD:

10 min AMRAP

Row 12/9 cal

10 Power Cleans

Lv1: 75/55

Lv2: 95/65

Lv3: 115/75

PEEK into the WEEK…

Wed- Bench 5×2

Thurs- Wendler DL week 1, cycle 3