08 Aug MONDAY, AUGUST 9TH

Front Rack Mobility: VIDEO

Skill/Warm-up

A.

EMOM 5

Clean high pull + hang power clean @ 50-60%

B.

EMOM 5

Power Clean + hang power clean @ 60-70%

C.

EMOM 5

1 Power Clean @ 70%+

WOD:

15 min to find a 1 rep max Power Clean

(as many attempts as desired, but no more than 3 attempts at the same weight)

Mobility finisher:

Lat foam roll

QL stretch

Ham stretch

PEEK into the WEEK…

Tues- Ring Muscle Up skill

Wed- back squat wendler week 2

Thurs- Bench 1 rep max

Fri- Deadlift wendler week 2