09 Aug TUESDAY, AUGUST 10TH

Skill:

Ring MU drills (10 min)

-Ring drops

-Transitions

-Swings 

Strength:

EMOM 10

Ring MU x 1-5 each min

Or 

10 min AMRAP for quality

10-15 sec Ring support hold

5 Ring rows

10-15 GHD sit-ups

WOD:

10 min AMRAP

28 Unbroken DU

7 Double DB Devils Press

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

PEEK into the WEEK…

Wed- back squat wendler week 2

Thurs- Bench 1 rep max

Fri- Deadlift wendler week 2