10 Aug WEDNESDAY, AUGUST 11TH

STRENGTH:

Back squat

Wendler week 2, cycle 2

70% + 10# x 3

80% + 10# x 3

90% + 10# x max reps

(all % are based off 90% of 1 RM)

WOD:

2 rounds, each for time

750m Run

50m Walking Lunges

2 min rest between rounds 

Lv3: 40/20# vest (Bring your own weight vest if you have one! We have a limited amount)

PEEK into the WEEK…

Thurs- Bench 1 rep max

Fri- Deadlift wendler week 2

Sat- long/endurance

Sun- Overhead squat