11 Aug THURSDAY, AUGUST 12TH

STRENGTH:

20 min to find

1 Rep Max Bench Press

Partner WOD:

For time 

80 Assault bike Cal

90 Wall Balls, (20/14)

100 Sit-ups

-Share work as desired

-Only one person works at a time.

*18 min cap*

PEEK into the WEEK…

Fri- Deadlift wendler week 2 + WOD

Sat- long/endurance

Sun- Overhead squat