12 Aug FRIDAY, AUGUST 13TH

Strength:

Wendler -week 2, cycle 2

Deadlift

(all % are based off 90% of 1 RM)

70% + 10# x 3

80% + 10# x 3

90% + 10# x max reps

WOD:

13 min AMRAP

13 Sumo Deadlift High-Pull

13/11 Cal Row

13 Shoulder-to-Overhead

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

PEEK into the WEEK…

Sat- Hero WOD “Badger”

Sun- Overhead squat