17 Aug WEDNESDAY, AUGUST 18TH

Skill:

Bar Muscle-up drills

Research! Watch this Video

WOD:

10 rounds for time

3 Burpee Bar MU/ 5 burpee C2B/ 5 Burpee Pull-up

10 Wall Balls, 30/20#

Run 100m 

Rest 1 min

WB scaling goal:

Go heavier or higher than usual

Lv3: 30#,10ft/ 20#, 9 ft

PEEK into the WEEK…

Thursday- Back Squat wendler week 3

Friday- Push Dominant (press)

Saturday- Deadlift Wendler week 3