13 Sep TUESDAY, SEPT 14TH

WOD: 

CrossFit Open 16.3

7 min AMRAP

10 Power Snatches, 75/55

3 Bar Muscle-ups

Scaled:

45/35

5 jumping C2B pull-ups

Strength:

Snatch Pull

3-3-3-3-3

PEEK into the WEEK…

Wednesday- DB metcon

Thursday- Squat dominant

Friday- heavy barbell metcon