05 Oct WEDNESDAY, OCTOBER 6TH

Skill:

Handstand practice

-kicking up to wall

-active shoulders

-active fingers

-hollow position

-neutral neck 

Then complete 3x:

HS shoulder taps or 20-30 sec HS hold

1 min rest between sets 

WOD:

2min on/ 2 min off- 5x

15/10 Cal Row

Ring dips for reps 

Scaled: banded dips or push-ups

Rx+: Ring dips from high rings (muscle up into ring dips)

PEEK into the WEEK

Thursday- pull dominant (deadlift)

Friday- long/ endurance

Saturday- Squat dominant