07 Oct FRIDAY, OCTOBER 8TH

Each WOD for time

WOD A

4 rounds for time:

21 Wall Balls (20/14)

7 Power Snatch

Lv1: 55/35

Lv2: 75/55

Lv3: 95/65

5 min rest before starting WOD B

WOD B 

4 rounds for time:

40 Double unders

10 Clean and Jerks 

Lv1: 75/55

Lv2: 115/75

Lv3: 135/95

DU scale: 

10-20 DU or 40 lateral hops over BB

PEEK into the WEEK

Saturday- squat dominant (single leg) + partner metcon

Sunday- push dominant

Monday- pull dominant

Tuesday- gymnastics focused

Wednesday- 20 rep back squat week 2