08 Oct SATURDAY, OCTOBER 9TH

Strength:

Back rack barbell box step-ups

5 sets x 5 per leg

Rest 90 sec between sets 

Suggested weight to start at and welcome to build from there each set

Lv1: 45/35

Lv2: 75/55

Lv3: 115/75

Partner Relay WOD:

12 min AMRAP

4 Burpee box jump overs

8 Double DB hang squat cleans 

Lv1: 20/15

Lv2: 25/20

Lv3: 35/25

Score = total rounds of both members

Partner 1 completes and entire round before P2 begins. Switching back and forth. Must complete a round before tagging partner

PEEK into the WEEK

Sunday- push dominant

Monday- pull dominant

Tuesday- gymnastics focused

Wednesday- 20 rep back squat week 2