10 Oct MONDAY, OCTOBER 11TH

Hero WOD:

“Wittman”

7 rounds for time of:

15 Kettlebell Swings, 53/35

15 Power Cleans, 95/65 lbs

15 Box Jumps, 24/20 in

“U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.” -beyondthewhiteboard.com

PEEK into the WEEK

Tuesday- gymnastics focused

Wednesday- 20 rep back squat week 2