23 Oct SUNDAY, OCTOBER 24TH

A.

Every 90 sec x 4 sets

Clean High Pull + Hang Power Clean + 2 Push Press

@ 50-60%

B.

Every 90 sec x 6 sets

Power Clean + Hang Squat Clean + Push Press + Push Jerk

@ 65-75%

C. 

Every 2 min x 5 sets 

Power Clean + Squat clean + Push Jerk + Split Jerk

@ 75-80% 

D. 

Every 2 min x 5 sets 

1 Clean and Jerk @ 85%+

PEEK into the WEEK…

Monday- 20 rep Back squat week 4 of 4

Tues- push dominant

Wed- pull dominant