24 Oct MONDAY, OCTOBER 25TH

Posted at 20:00h in WOD by

Strength:

Back Squat x 20 reps

week 4 of 4 (add 5-10# from last week)

WOD:

4x 500m Row

Rest 2:00 min between sets

Each row is for time

PEEK into the WEEK…

Tues- push dominant

Wed- pull dominant

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