25 Oct TUESDAY, OCTOBER 26th

Warm-up:

“Marguerita”

x 20 reps for quality

VIDEO

Strength:

Strict Press

5 reps every 2.5 min x 5 sets start @ 65%- Try to do 3 sets at the same weight.

WOD:

12 min Clock

100ft Handstand walk buy-in/ 300ft bear crawl buy-in

AMRAP in remaining time

20 Alternating single arm DB Snatch

10 HSPU

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

PEEK into the WEEK…

Wed- clean pulls/ power cleans

Thurs- ring dips/ metcon

Friday- lunges

Saturday- Halloween Partner WOD