27 Oct THURSDAY, OCTOBER 28TH

Strength:

5×5 Ring dips

-AHAP 90 sec rest between sets

WOD:

1 min stations for max reps x 5 rounds 

Wall Balls, 20/14# 

Box Jumps, 24/20″

Cal Row

Rest 1 min

PEEK into the WEEK…

Friday- squat, single leg dominant

Saturday- Halloween Partner WOD