27 Nov SUNDAY, NOVEMBER 28TH

All squat snatches today…

A.

Every 90 sec x 6 sets

Snatch Balance

3-2-2-1-1-1

B.

Every 2 min x 3 sets 

3 High Hang Snatch

C. 

Every 2 min x 3 sets 

3 Low hang Sn 

(Above knee) 

D. 

10 min to find and 2 rep max hang snatch 

(Cannot drop bar btwn reps)