28 Nov MONDAY, NOVEMBER 29TH

Strength:

Every 2 min x 5 sets

Back Squat

5×3 @ 85%

WOD:

2 min on/ 1 min off- 5x 

Row 15/12 cal

Max rep hang squat cleans in remaining time

Score = total reps over all 5 rounds

Lv1: 65/45

Lv2: 85/60

Lv3: 115/75

PEEK into the WEEK…

Tuesday- Push press 5×5

Wednesday- pull dominant