01 Dec THURSDAY, DECEMBER 2ND

Posted at 21:48h in WOD by

WOD:

EMOM 30

-Handstand walk for reps (1 rep = 5ft), or 3 wall walks

-Sled drag (with straps walking backwards), 100ft

-Dbl KB Farmer carry, 100ft

-Max Ring Dips (Lv3: high rings)

-Rest

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