03 Dec SATURDAY, DECEMBER 4TH

Posted at 20:00h in WOD by

Partner WOD:

20 min AMRAP

50 RKBS, 70/53

50 Overhead squats

50 Box jump overs, 24/20”

50 Thrusters

50 Bike Cal

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

Share work as desired, one partner works at a time. May use different weights. 

PEEK into the WEEK…

Sunday- Snatch

Monday- Long/ heavyish

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