05 Dec MONDAY, DECEMBER 6TH

Warm-up:

EMOM 6

1 Clean and Jerk

Start at 50% and work up to WOD weight or heavier

WOD:

For time:

30 Cal Row

50 Wall Balls, 20/14

5 Clean and Jerks

20 Cal Row

40 Wall balls

5 Clean and Jerks

10 Cal Row

30 Wall Balls

5 Clean and Jerks

L3: 185/125

L2: 135/95

L1: 95/65

PEEK into the WEEK…

Tues- squat dominant (5×1 back squat)

Wed- push dominant