14 Dec WEDNESDAY, DECEMBER 15TH

Strength:

Every 2.5 min x 5 sets 

3 Tempo back squats  

5:0:5:0 @ 50-65%

WOD:

Buy-in: 75 sit-ups

Then, 4 rounds

50 Double unders 

25 Dbl DB Front Lunges

Cash-out: 75 Sit-ups 

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35 

Scale sit-ups to 50 or less

20 min cap